Immunity Booster: Best Source of Vitamin C and Zinc

Vitamin C, Zinc, and ascorbic acid can help you improve your diet.

Since the Coronavirus outbreak, there has been a significant rise in people buying vitamin supplements. Vitamin C, as well as Zinc, have been revealed to be two highly-requested ingredients.

Vitamin C

Vitamin C and Zinc are Important

The body’s immune systems usually produce white blood cells (WBCs), to fight any infection.

Zinc, Vitamin C and Vitamin C decrease the number of chemicals known as cytokines found in the body. These chemicals are made in the body when there is an infection. Zinc can increase the production and function of these WBCs which fight infections as well as T cells.

Vitamin C, in addition to providing an immune response, is also the most effective at fighting respiratory infections. malnutrition can also be caused by ascorbic acid deficiency.

Vitamin C

Coronavirus can be more dangerous for older people. Supplementation with adequate vitamin A is essential.

Insufficient vitamin C can be dangerous for seniors and people at high risk of infection. This can make it more dangerous for older people if combined with existing health conditions.

However, the immune system is essential at all ages. You can improve your immunity by staying healthy. Dr. Karthik Anantha Raman is the Director of Pharmacy at Medlife.

It has been reported that people believe Vitamin C is a cure for Coronavirus.

While ascorbic acid can help boost the immune system it is also important to practice good hygiene and eat well.

Instead of focusing on existing health conditions, such as uncontrolled diabetes or uncontrolled cholesterol, it is important to consider other factors.

Source of Zinc and Ascorbic acid

Vitamin C is abundant in citrus fruits, such as grapefruit, lemons, oranges, kiwi, and lemons, as well as in vegetables such as cauliflower, capsicum, and sprouts in Brussels.

Zinc oxide and Zinc glutamate are additional compounds that can be obtained.

For the body to make the right antibodies, it needs between 8-11 mg and 500 mg (Ascorbic acid).

Although these two immunizations may be used separately, there are additives that combine the two. Humans can also consider this option.

Vitamin C

Although natural foods are a good source of vitamins and nutrients in the past, it is best to combine them with other foods.

However, if you are unable to find it or have other reasons, supplements can be very effective. It is important to combine them with exercise and physical activity.

Supplements not only provide the required antibodies but also reduce the risk for heart disease due to other important components.

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